https://www.octavianasr.com/blog daily 0.75 2022-05-22 https://www.octavianasr.com/blog/maha-kumbh-mela-2010 monthly 0.5 2020-11-02 https://www.octavianasr.com/blog/first-yoga-free monthly 0.5 2020-12-09 https://www.octavianasr.com/blog/i-am-home monthly 0.5 2020-11-02 https://www.octavianasr.com/blog/how-love-happens-xdy4f monthly 0.5 2020-12-09 https://www.octavianasr.com/blog/india-is-calling monthly 0.5 2020-11-02 https://www.octavianasr.com/blog/how-love-happens monthly 0.5 2020-12-09 https://www.octavianasr.com/blog/my-media-vision monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5f78b733ea635723afb0fd96/1604974712727-KNVH3KHCRODI41GWCR7S/image-asset.jpeg Blog - My Media Vision — Revolutionize The Newscast Octavia Nasr with Errol Barnett on the CNN Live set in 2010. Photo Courtesy Errol Barnett https://www.octavianasr.com/blog/special-circumstances-produce-special-people monthly 0.5 2020-11-10 https://images.squarespace-cdn.com/content/v1/5f78b733ea635723afb0fd96/1604974657956-NV4F28FDFUXGM4I4MGVY/1_IeIWSMuy_GjsUtiwYCltSg.jpeg Blog - Class of 2020 — Special Circumstances Produce Special People Noor Mackhoul, GSU Graduate 2020, facing downtown Atlanta during Coronavirus Pandemic https://www.octavianasr.com/blog/introducing-omkara-yoga monthly 0.5 2020-12-09 https://www.octavianasr.com/blog/wings-and-roots monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5f78b733ea635723afb0fd96/1607475969314-HJWAUUT7ZY205MABFDF1/Photo+Dec+07%2C+8+25+47+PM.jpg Blog - Wings and Roots Ammiq, West Bekaa, Lebanon by Rami Rizk https://images.squarespace-cdn.com/content/v1/5f78b733ea635723afb0fd96/1607476585986-H9TQOUF3KET5LA7XUP2M/OctaviaAboutPhoto4.jpg Blog - Wings and Roots - Free Meditation on Insight Timer on December 30, 2020. Please consider joining me and invite others. We will come together in union from all over the world with an intention of balance, health, and peace as we bid this difficult year farewell and welcome a new one! Click here to join. https://images.squarespace-cdn.com/content/v1/5f78b733ea635723afb0fd96/1607476846388-CZMW8KMCNR4YMYNBFLO1/Yoga.jpg Blog - Wings and Roots - Below is my class schedule. You can sign up for Omkara Yoga classes here and for Lift Yoga classes here. Sunday: 03:00p VinYin – Lift Yoga Dunwoody 05:00p Yin Yoga – Omkara Live Stream Monday: 10:30a Warm Yin – Lift Yoga Dunwoody in person 12:00p Vinyasa Flow – Lift Dunwoody in person 06:30p Yin + Yoga Nidra – Lift Live Stream & In person Tuesday: 06:30p Yinyasa & Deep Relaxation – Omkara Live Stream Wednesday: 07:30p Restorative & Yoga Nidra – Omkara Live Stream https://images.squarespace-cdn.com/content/v1/5f78b733ea635723afb0fd96/1607476734319-F38G3EFCEDMSELFK5DVH/Restorative.jpg Blog - Wings and Roots - Join my Omkara Yoga community on union.fit for classes, workshops, and empowerment. I am running a promotion during the months of December and January. 5-class pack for $50 is a perfect gift to yourself or a loved one. Just click on “passes” and enter the code GIFT2020 to unlock the special offer. This package is available only during December and January and will be available for use for two months from the date of purchase. You can also purchase any other package or membership and choose the gift option at checkout. Your loved one will receive your gift via email momentarily. https://images.squarespace-cdn.com/content/v1/5f78b733ea635723afb0fd96/1607476661467-Z44LCCT7XF98XZBZZBOM/Meditation.jpg Blog - Wings and Roots - 40-Day Meditation Challenge January 15 to February 23: Start your personal meditation practice with me or deepen your already existing practice. It is believed that it takes forty days for any habit to take hold. Challenge yourself to love yourself and commit to your peace of mind and wellbeing for forty days. Click here for more information and to sign up for this life-changing and necessary challenge! https://www.octavianasr.com/blog/wings-and-roots-classes monthly 0.5 2021-01-11 https://images.squarespace-cdn.com/content/v1/5f78b733ea635723afb0fd96/1607476661467-Z44LCCT7XF98XZBZZBOM/Meditation.jpg Blog - 2021: Wings and Roots - 40-Day Meditation Challenge January 15 to February 23: Start your personal meditation practice with me or deepen your already existing practice. It is believed that it takes forty days for any habit to take hold. Challenge yourself to love yourself and commit to your peace of mind and wellbeing for forty days. Click here for more information and to sign up for this life-changing and necessary challenge! https://images.squarespace-cdn.com/content/v1/5f78b733ea635723afb0fd96/1607476846388-CZMW8KMCNR4YMYNBFLO1/Yoga.jpg Blog - 2021: Wings and Roots - Below is my class schedule. You can sign up for Omkara Yoga classes here and for Lift Yoga classes here. Sunday: 03:00p VinYin – Lift Yoga Dunwoody 05:00p Yin Yoga – Omkara Live Stream Monday: 10:30a Warm Yin – Lift Yoga Dunwoody in person 12:00p Vinyasa Flow – Lift Dunwoody in person 06:30p Yin + Yoga Nidra – Lift Live Stream & In person Tuesday: 06:30p Yinyasa & Deep Relaxation – Omkara Live Stream Wednesday: 07:30p Restorative & Yoga Nidra – Omkara Live Stream https://images.squarespace-cdn.com/content/v1/5f78b733ea635723afb0fd96/1607475969314-HJWAUUT7ZY205MABFDF1/Photo+Dec+07%2C+8+25+47+PM.jpg Blog - 2021: Wings and Roots Ammiq, West Bekaa, Lebanon by Rami Rizk https://www.octavianasr.com/blog/happy-month-of-love monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5f78b733ea635723afb0fd96/1613184909747-DVYCJ6EVHTG6QR1IOZ94/robert-thiemann-hU9y5ApiCAI-unsplash.jpg Blog - Happy Month of LOVE Dear Friends! Photo by Roberth Thiemann on Unsplash https://www.octavianasr.com/blog/happy-and-safe-summer monthly 0.5 2021-09-30 https://images.squarespace-cdn.com/content/v1/5f78b733ea635723afb0fd96/1622653712524-0G22VQ11H9KSFS45XQ5S/Statue.jpg Blog - A Happy and Safe Summer Dear Friends! Photo by Roberth Thiemann on Unsplash https://www.octavianasr.com/blog/happy-autumn-to-you-and-yours monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/5f78b733ea635723afb0fd96/1633045636303-XBOTEQSAAGPXDMZXTB46/Leaves-2020.jpg Blog - Happy Autumn to you and yours!! - Photo by @DustinSoper on Etsy Photo by Roberth Thiemann on Unsplash https://www.octavianasr.com/blog/deep-soul-rest monthly 0.5 2022-05-22 https://images.squarespace-cdn.com/content/v1/5f78b733ea635723afb0fd96/fd4c730c-0147-4849-934d-534f48f8b4d1/DeepSoulRest.jpg Blog - Deep Soul Rest - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.octavianasr.com/home daily 1.0 2022-11-13 https://images.squarespace-cdn.com/content/v1/5f78b733ea635723afb0fd96/1601748486963-UI37PUSB29EK7QTSKBS5/OctaviaAboutPhoto4.jpg Home - MEET OCTAVIA I was born and raised in Beirut, Lebanon, moved to the US in my twenties, and found Yoga in my thirties. The rest is a yoga journey that has taken me to India eleven times. There, I learned Vedic Chanting, Yoga Philosophy, and experienced ashram living. Over the years, I've completed many yoga teacher certifications from the USA and India. Those include 200-Hour and 300-Hour Yoga Teacher Trainings in the Hatha, Vinyasa and Ashtanga styles. 100-Hour training in Yin Yoga with Paul Grilley. Mantra Chanting and Kirtan with Krishna Das, Yoga Nidra and Vedic Chanting with my teacher, Sadhvi Abha Saraswati "Mataji." You can find some of my meditations and chanting on Insight Timer. https://www.octavianasr.com/schedules daily 0.75 2022-05-22 https://images.squarespace-cdn.com/content/v1/5f78b733ea635723afb0fd96/fd4c730c-0147-4849-934d-534f48f8b4d1/DeepSoulRest.jpg Schedules - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.octavianasr.com/chanting daily 0.75 2020-11-02 https://www.octavianasr.com/connect daily 0.75 2020-11-10 https://www.octavianasr.com/donate daily 0.75 2020-10-07 https://www.octavianasr.com/bazaar daily 0.75 2020-10-07